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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books) Download Epub Mobi Pdf Fb2





Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)

by Lucia Capacchione

rating: 5.0 (6 reviews)


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With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans.

Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’s methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery.

Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione’s “anti-coloring books” provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.




Details:
rank: #645,663
price: $16.25
bound: 96 pages
publisher: Swallow Press; 1 edition (March 15, 2017)
lang: English
asin:
isbn: 0804011869, 978-0804011860,
weight: 14.4 ounces (
filesize:

















Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books) Lucia Capacchione
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Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)
Even better, if you forget to cap them, a unique feature keeps them from drying up for daysThese 30 highly-detailed owls are perched against vivid backgroundsFun fact? Johanna Basford (the incredible illustrator behind Secret Garden and Enchanted Garden) says these are her favorite pens for coloring fine details! Staedtler Triplus Fineliner Pens 20 Color Pack (shown) Staedtler Triplus Fineliner Pens 30 Color Pack Staedtler Triplus Colors If you like Staedtlers fineliners, this nice pack of 20 medium width markers will be great for filling larger areas with color at a much more affordable price point than the Copics or PrismacolorsAt first, I have to admit I felt a little embarrassed to say I was coloring, but Im so over that! Reply Bonnie Boucek says January 9, 2016 at 3:41 AM I color because it helps me destress, have fun, and allows my inner child to remind me that it is okay to take the time to playIn case you feel the same way, though, this brilliant book collects vintage-style illustrations to colorlol Reply Melanie says July 27, 2015 at 6:08 PM Love animals and doodles

Reply Erika says: July 1, 2015 at 2:14 am I completely disagree with this articleFrom slap bracelets to Seinfeld to ring pops to Tamagotchi, relive the glory of this decade with this coloring bookReply Lauren Stewart says July 1, 2015 at 10:35 PM I colour to relax and regain my fine motor skills after a strokeI do enjoy your blog though! Thank you for your work! Reply Mappy says: July 1, 2015 at 9:17 pm Laura, completely agree with you, I have some clients who just need the coloring book to calm down and be able to concentrate on the therapyand soon, I hope to have prints of my original artwork available tooAnimal Coloring Books for Adults Animals are one of the most popular coloring book topics for children, but there are a lot of more detailed coloring books perfect for adults, tooWhat Experts Have SaidRecovery of Your Inner Child provides a structure so that we can focus on being Real, and its messages and guidance are safePeople are different and so is expressionYou might also find a magnifying lamp handy ;) just thought Id throw that out there! Reply Angelique Holmberg says: January 31, 2016 at 5:10 pm Le Plume should be added to the marker listWhile the paper is heavier than some coloring books, you will want to avoid markers unless you dont mind sacrificing the image on the reverse sideYoull want really fine point art materials for coloring in this oneReply Joan Olney says July 1, 2015 at 11:53 PM I have always loved to colorScreenshot by Nicole Cozma Reply jlc says September 6, 2016 at 2:29 PM I love the challenge of putting the colors togetherIt allows me to be creative without having to make a big mess in my small houseWalid Rusdianto mbeembee My drawing inspiration comes from surroundingsReply Jacque Holden says October 16, 2015 at 5:52 PM So relaxing and is a great distraction when you need it Reply Mary Pass says October 29, 2015 at 5:18 AM I enjoy coloring always have Reply Mandy says November 1, 2015 at 2:09 PM Mostly I color for fun, but also for the relaxationReply admin says: June 14, 2015 at 6:38 pm I am really happy to hear the passion from the many points of view that folks have on this topic b2ff6ad845

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